Seven Habits That You Shoudn't Do After Meal

First : Do NOT smoke
Experiment from expert prove that smoking ONE cigarette after meal is equal with smoking TEN cigarettes.
(The chances to get cancer become higher)

Second : Do NOT eat fruits immediately
Eat fruits immediately after meal will cause your stomach to be bloated with air. Therefore take fruit one up to two hours after meal or one hour before meal.

Third : Do NOT drink tea
The substance will cause the protein content in the food that we consume to be harden thus difficult to digest.

Fourth : Do NOT loosen your belt
Loosen belt after meal will easily caused the intestine to be twisted and block.

Fifth : Do NOT bath
Bathing will cause the increase of blood flow to the hands, legs and body, thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach.

Sixth : Do NOT walk about
People always say that walking after meal a hundred step will live till 99. In actual fact this is NOT true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake.

Seventh : Do NOT sleep immediately
The food we intake were unable to digest properly. Thus will lead to gastric and infection in our intestine.